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MVOCs & Moldy Odors

MVOCs
(Microbial Volatile Organic Compounds)

MVOCs & Moldy Odors

Microbial Volatile Organic Compounds (MVOCs) are gases produced by mold. The musty odor which you might smell from mold is caused by MVOCs. These odors are actually chemicals which are produced my molds during some parts of the mold’s growth cycle.

Laboratory experiments have identified over 200 compounds as MVOCs. They are commonly made up of strong chemicals such as aldehydes, benzenes, tulolenes and many more.

When Does Mold Produce MVOCs

Some molds produce different MVOCs depending on conditions such as how much moisture is available and what material the mold is growing on. However MVOCs are only produced at all when mold is actively growing (which depends on certain conditions such as humidity, temperature, air pressure and light – see Mold Causes). This is because MVOCs are the waste products created by mold as it grows.

So if you can smell MVOCs from mold it is a sign that mold is actively growing in your home and that you should remediate the mold problem as soon as possible.

More Mold Signs

Removing MVOCs

Even if you cannot see mold, the musty smell of MVOCs can alert you to the presence of mold growing somewhere in your home hidden from view. MVOCs can be doing damage to your health even if no mold growth is visible in your home.

See Where Mold Grows and Mold Inspection for help with finding mold in your home.

Once mold growth has been removed from a home (see Mold Removal) some MVOCs may still be present as they can remain ingrained in permeable items such as clothes, carpets, upholstered furniture and curtains. These moldy odors can be hard to remove. Even HEPA filters cannot remove MVOCs from the air. However, cleaning the items thoroughly along with plenty of fresh air and sunlight should remove most of the odor eventually.

Symptoms Caused by MVOCs

MVOCs can cause symptoms like headaches, nausea, dizziness and fatigue. MVOCs may also irritate the eyes and the mucus membranes of the nose and throat. However, because research on MVOCs is still at an early stage, not everything is yet known about MVOCs and our reactions to them.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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How To Increase Energy And Stamina In Men And Women Naturally?

Weakness, low energy and stress are very common because of insufficient and disturbed sleep, less physical activities and inappropriate rest. Junk and low fiber foods which contain increased amount of cholesterol and fat reduce level of energy in the body. Digestion of these food items take time and keeps mind and body comparatively active for longer duration. This causes uneasiness, fatigue and heaviness. Germs and bacteria can also attack when your body is weak. So, how to increase energy and stamina? Revival capsules can help in increasing the levels of energy in body improving process of digestion. The herbal ingredients used in making these supplements are enriched with proteins and vitamins which help to increase energy. Foods that are rich in protein are specifically recommended for forming muscles. These herbal supplements are enriched with antioxidants which help the body in building stamina and cure weakness and fatigue naturally.

Because of deficiency of nutrients in blood, cells cannot produce sufficient energy. Muscles and tissues do not form and get weak. Muscle and tissues become weak because of inadequate supply of vitamins, proteins and antioxidant. The herbal ingredients found in these supplements supply plenty of oxygen to cells and help in reenergizing cells. Revival capsules help in building new cells and boost formation of muscles and tissues. These herbal pills are prepared with natural herbs. Lauh bhasma, shatavari, ashwagandha, haritaki, shilajit, safed musli, salabmishri, ramayphal, sonth, taj, kahu, tambul, karanj, hirabol, jaiphal, gajwan, javitri etc., are some of the herbal ingredients used in the preparation of Revival capsules. These herbs help in increasing metabolic rate and improve poor appetite as well. So, Revival herbal pill is the answer for people who ask how to increase energy and stamina.

The herbs included in these herbal supplements are enriched with antioxidants and are prepared by extracting nutrients and vitamins from plants. Each and every herb contains anti-fungal, anti-inflammatory, anti-bacterial, and antiviral properties. These effective herbs protect you from various illnesses and infections. In the event of strain or injury, these herbal pills help in getting rid of pain and swelling in muscles. These herbal supplements not only enhance energy but also improve mental ability. These supplements also reduce weakness and increase the energy level for a long time. These also generate antibodies at an increased rate and prevent you from falling sick. These are also helpful in fighting fatigue, weakness and stress. Revival herbal supplements will make you healthy, active and energetic.

Consistent use of Revival capsules increases production of energy. After a thorough research and study scientists have prepared these supplements to enhance stamina and levels of energy. These herbal pills reduce fatigue to a great extent and promote appropriate digestion process. You will never ask how to increase energy and stamina once you start taking Revival herbal supplements on daily basis. It is recommended to use these herbal pills for at least two to four months for better results.

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